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Iranian dried fig, with about 14 to 18 and sometimes 20 mm grain size, has a variety of colors include white, cream, yellow or light brown. Fig, which is also known as Anjeer, is considered as a superfood. The nutritional value of dried fig is quite impressive.

Nutritional Value of Iranian Dried Figs

Iranian Dried Figs are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc. Some researchers believe that figs have antioxidant, anticancer, anti-inflammatory, fat-lowering and cell-protective traits. Figs can be soaked in ½ cup water overnight and you can consume it the day after. If you eat figs with an empty stomach, it can help you to lose weight.

The Iranian dried fig types that trustworthy websites like Kouroshfoods provide:

  1. Open mouth dried fig
  2. Close mouth dried fig
  3. Mix of open and close mouth dried fig



The next item is:

Iranian raisins, one of the best products of Iran

The four-season climate of Iran and its high quality soil are two main reasons that Iranian grapes are very tasty and have the unique and sweet taste. Persian raisins are basically dried high-quality grapes that are grown in the vast fields of Iran. Iran is one of the largest exporter of raisin in the world by exporting nearly 7% of global consumption of the best raisins. Iran’s best raisins to eat are grown in many areas of Iran such as Malayer, Qazvin and etc. Different types of raisins require different growth conditions.


Nutritional facts of Iranian raisins

100 grams of best raisins has 319 Kilo Cal, 68g Carbohydrates, 3.5g Dietary Fiber, 1.25mg Iron, 63mg Calcium and 0.2g fat.

It is a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisin’s Vitamins and Minerals include Potassium, Calcium, Iron and etc. therefore, they are considered as a perfect snack for special dietaries.

You can consume up to 1.5 cups of raisins per day.

They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. Due to high fiber, eating a few raisins per day improves memory and lowers blood pressure.  Adding Iranian raisins to your diet has lots of benefits for your health.

To point out some health benefits of raisins, it is worth mentioning that:

  1. They are proved to be beneficial for curing different kinds of heart disease by reducing blood pressure and blood sugar.
  2. Studies suggest that there is a possibility that they can reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer due to high levels of anti-oxidants.
  3. Raisins are a rich source of fiber which can aid our digestion system and reduce potential stomach issues.


The raisin types that reliable company like Kouroshfoods provide:

  1. Kashmari green raisin
  2. Kashmari golden raisin
  3. Sultana raisin
  4. Malayeri raisin
  5. Golden raisin
  6. Sun dried raisin



Iranian dates, a true taste of middle-east

Mainly in South, South East, and South West of Iran, there are vast fields of date palm dedicated to date growth. Iranian dates are famous all around the world for their unique taste and their high quality. dates price in Iran the qualities can vary based on producer and details so be aware of producer you choose.

nutritional value of Iranian dates

Iranian dates are high in Iron, Natural Sugar and a healthy snack for the body. Persian date is a great source of various nutrients of Calcium, Magnesium, Potassium, Vitamins such as Vitamin A, Vitamin B, Vitamin C, and etc.

Dates are a great energy source. You can consume one handful of dates which is an approximate number of 100 grams on a daily basis.

3.5 ounces of this date which is approximately 100 gram has 277 Cal, 7 grams of fiber, 75 grams of carbs, 2 grams of protein.

Adding dates to your diet will raise your energy intake and the amount of Vitamins and minerals you consume daily.

The benefits of Persian date on your health:

1.      It has a lot of antioxidants. Therefore, is a good factor in preventing different types of cancer.

2.      Great choice for enhancing brain function.

3.      A suitable choice for people with digestive problems.


The date types that reliable producer like Kouroshfoods:

  1. Rabbi date
  2. Piarom date
  3. Kabakb date
  4. Mazafati date
  5. Sayer date
  6. Zahedi date
  7. Date past




Iranian products price

Iranian dried figs price, dates price in Iran and Iranian raisins price depends on the type and quality of the products that you request for and their availability during that time of the year. You can get the best quality Iranian products from famous and responsible Producer and exporter

like Kouroshfoods.

To sum it up

Iran is one of the greatest producers and exporters of dates, dried figs and raisins but choosing the producer wisely is vital. Different brands and suppliers provide you different qualities and prices. Therefore, choosing a responsible and reliable producer like Kourosfoods can end in your benefit.


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